How Can a Wearable Sleep Tracker Improve the Quality of Your Life?
Being a student is a stressful and often exhausting period of your life. It is so because your body undergoes severe changes and may experience various repercussions of stress-related problems. These problems include (apart from others) a significant change in sleeping routine that may result in neurological issues. So in order to track the changes and understand your physical reactions better, you need to monitor your sleep, as well as define the outer factors influencing your sleep.
Factors That Influence Your Sleep
- Medication. If you are taking any drugs that influence your ability to focus, your blood pressure or the work of your neuro system, they may interfere with the way you sleep;
- Pain. If you are struggling with the pain of any type (be it a toothache, pain in the neck or physical trauma), you are most likely to suffer from sleeping problems;
- Environment. In a room full of lights, noises, and digital distractions, it might be hard for you to fall asleep. So if you are on your way to bed, put your phone into the do-not-disturb mode and use a sleeping mask to reduce the lights.
- Stress. As a matter of fact, the anxiety you experience from aggravating situations can cause sleeping issues.
- Physical activity. The lack of the movement reduces the blood flow. If blood pressure drops, it may result in sleep disturbances.
Some Apps and Devices for Tracking Sleep
If you have experienced troubles falling asleep or waking up, you definitely need help tracking your sleep in order to establish the reason. There 3 basic option to use while working on your sleep routine:
- Apps. There is a great number of applications you can install on your phone and track the duration of your sleep. There are, for example, Sleep Bot, Sleep Time and Sleep Rate. The use is simple; you just have to get it to your phone, put the device close to your pillow and let it track your movements throughout the night. One of the flaws commonly associated with such apps is that they are not precise enough and if you have a pet that sleeps with you, the device can calculate its movements as yours.
- Wristbands. The second way to monitor your sleep, along with some physical activities, is a band attached to your hand. Thanks to the contact with your skin, the photosensor is able to pick your movements, heart rate, and sleep phase. It uploads the data to an app to help you learn more about the sleeping cycles.
- Sleep. devices In some rare cases, you may need a more advanced technology to help you track your sleep. Some of the kits contain a band and a couple of sensors you put on your pillow and bed. This way you will be able to get a detailed report about the way you sleep.
Benefits of Tracking Your Sleep
There are tons of reasons for you to track your sleep, including the following:
- establishing a sleeping routine. Learning more about the perfect time for you to go to bed can greatly contribute to your health;
- understanding of the cycles and impacts. Have you ever heard that approximately 20% of the population is influenced by the moon phase?
- following a healthier schedule. Some apps will remind you to go to bed in order to have a better sleep.
How to Choose a Sleeping Tracker?
Some of the best sleep tracking devices are indeed expensive. However, many people report that a simple wristband can do the work as well. An average market price varies from $25 to $250 depending on the model, market and available functions. Each band comes with software that stores the data and may (or may not) connect it to other apps. For example, Health app in IOS lets you gather information from Activity, Sleep Tracking, Water Intake and some other applications as a part of your routine. You need to choose a tracker based on your needs and personal lifestyle. Some of you will require a waterproof band (look for IPS 67 or 68 for water-resistant bands) in case you either sweat a lot or simply live in Chicago.